Tui Na
 Tui Na dates back more than 1700 years. Incorporating techniques similar to massage, chiropractic, osteopathic and physical therapy, it is a form of acupressure, massage and bodywork.
Tui na uses a variety of hand techniques and stretching to restore correct anatomical musculo-skeletal relationships and neuromuscular patterns, as well as increase the circulation of qi and blood to eliminate biochemical irritants.
Acupuncture points may be selected to rebalance and harmonize the flow of qi and blood through the organ meridians to encourage healing and prevent further injury.
One of tui na's advantages over simple massage is its ability to focus on specific problems, especially chronic pain associated with the muscles, joints and the skeletal system. It is particularly effective for joint pain associated with arthritis, sciatica, muscle spasms, and pain in the back, neck, and shoulders. It can also be used to ease chronic conditions such as insomnia, constipation, headaches, migraines and stress-related tension.
As with other styles of Asian bodywork, tui na is designed to prevent problems, not just correct them, by keeping the body's energy in balance. Its health benefits are not just physical, but mental and emotional as well.
What conditions are appropriate for Tui Na?
Any musculo-skeletal disorder can benefit from tui na, including shoulder problems, joint pain, back, hip, thigh, knee, lower leg and ankle disorders. Tui na is an appropriate treatment for both acute and chronic pain.
Do I need to be hurt to benefit from Tui Na?
Absolutely not. While tui na can be used for pain relief, it is great for maintaining optimal health and preventing disease.
How should I prepare for a Tui Na treatment?
Wearing loose clothing such as gym pants and a light, natural fiber T-shirt or blouse are recommended. Since tui na practitioners do not usually apply oils or use mechanical devices during treatment, it is not necessary to undress for your session. We also suggest that you arrive neither too hungry nor too full, so it's a good idea to have a light snack an hour or so before your appointment.
How often and how many Tui Na treatments are necessary?
This varies greatly, depending primarily on the concern and condition of the patient. If the problem is acute, one to three treatments are usually sufficient to ease pain and improve flexibility. If the problem is chronic, weekly, bi-weekly or monthly treatments may be advised. If your primary concern is health maintenance and illness prevention, we typically suggest treatment on a monthly basis.
Further Information
This page uses material from the website Source:http://www.nyacuhealth.com/
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