Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Weight training differs from bodybuilding, weightlifting, powerlifting and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.

The benefits of weight training overall are comparable to most other types of strength training - increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate and postural support. There are benefits and limitations to weight training as compared to other types of strength training.

Basic Principles of Weight Training
Weight Training vs. Other Types of Training
Safety
Types of Exercises
Exercises for Specific Muscle Groups

Weight Training Articles

Weight Training Do's and Don'ts
Strength Training for Weight Loss
Some Common Myths that Keep Women From Weight Training
Breathing for Optimal Weight Training
Weightless Workout - Strength Training Without Equipment

This page uses material from the Wikipedia article "Weight Training"